Selasa, 08 Januari 2013

Photo: Moroccan Bean Salad Recipe
Moroccan Bean Salad Recipe


1/2 cup  KRAFT Zesty Italian Dressing
1/2 tsp.  ground cumin
1/2 tsp.  ground cinnamon
2 cans  (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup  raisins
1/2 cup  PLANTERS Slivered Almonds


BEAT dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.

ADD beans and raisins; mix lightly. Sprinkle with almonds; cover.

REFRIGERATE at least 30 min. before serving.

Kitchens Tips:

Best of Season:
Fresh fava beans make a wonderful substitute for the garbanzo beans in this recipe, especially if you buy them in late spring or early summer when they are in season. Cook 3 cups shelled fava beans in boiling salted water for 2 to 3 min. Drain, cool and peel outer skins. 

Nutritional info per serving:

Calories 220
Total fat 9 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 280 mg
Carbohydrate 29 g
Dietary fiber 7 g
Sugars 10 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 15 %DV

From Kraft Foods

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