Rabu, 16 Januari 2013

Photo: Syrian White Beans and Meat Stew Recipe
Syrian White Beans and Meat Stew Recipe

Preparation time :     25 minutes
Cooking time :     1 hour, 30 minutes
Serves: 4 persons


 1 cup white beans or 150 g, dried
2 tablespoons vegetable oil
2 medium onions or 300 g, chopped
300 g lamb shanks, cut into medium cubes
1 teaspoon mixed spices
4 cups water or 1 liter
2 cubes MAGGI® Chicken Bouillon
3 medium tomatoes or 450 g, diced
3 cloves garlic, crushed
½ cup coriander leaves or 35 g, chopped


Soak white beans in water for 12 hours. Drain and set aside.

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Add water, MAGGI® Chicken Bouillon cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Add garlic and coriander and simmer for another 5 minutes.

Nutritional Information:

Energy :     400.00 Kcal
Protein :     25.00 g
Carbohydrate :     38.00 g
Fats :     17.00 g 

Source Nestle Family  

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