Rabu, 16 Januari 2013

Photo: Syrian Okra and Meat Stew Recipe
Syrian Okra and Meat Stew Recipe

Serves: 4 persons
Difficulty: Easy
Cost: Cheap

Preparation time :     20 minutes
Cooking time :     1 hour, 30 minutes


600 g okra, small size
2 cups oil for deep frying
500 g beef, cut into cubes
4 cups water or 1 liter
4 medium tomatoes or 600 g, diced
2 cubes MAGGI® Chicken Bouillon
½ tablespoon butter
4 cloves garlic, crushed
¾ cup coriander leaves or 50 g, chopped


Clean the okra then deep fry until half way cooked. Remove and set aside.

Add meat and water to a large saucepan. Bring to boil and skim froth as it appears. Then reduce heat and simmer for 1 hour or until meat is almost cooked.

Add tomato, MAGGI® Chicken Bouillon cubes, add more water if needed, and simmer until meat is tender.

Melt the butter in a frying pan and fry the garlic and coriander for almost a minute, then add it to the stew with the fried okra.

Simmer for 10 minutes and serve.

Nutritional Information

Energy :     526.00 Kcal
Protein :     29.00 g
Carbohydrate :     20.00 g
Fats :     37.00 g

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