Rabu, 16 Januari 2013

Photo: Syrian Green Peas Stew Recipe
Syrian Okra and Meat Stew Recipe

Serves: 4 persons
Difficulty: Easy
Cost: Cheap

Preparation time :     20 minutes

Cooking time :     1 hour, 30 minutes 

Ingredients :

4 cups water or 1 liter
400 g lamb shanks, cut into cubes
1 small onion or 100 g, cut into small cubes
2 cubes MAGGI® Chicken Bouillon
½ teaspoon mixed spices
2 large carrots or 300 g, diced
2½ tablespoons tomato paste
750 g frozen green peas, thawed


Add water and lamb cubes to a large saucepan. Bring to boil and skim froth as it appears.

Add onion and MAGGI® Chicken Bouillon cubes. Season with spices and simmer over low heat for 1 hour or until meat is tender.

Add carrots, tomato paste and green peas. Add more water if necessary and simmer for another 10–15 minutes or until carrot and green peas are cooked.

Nutritional Information

Energy :     406.00 Kcal
Protein :     30.00 g
Carbohydrate :     37.00 g
Fats :     16.00 g  

By Nestle Family    

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