|Photo: Vegetable tagine with chickpeas & raisins recipe|
We've made getting your five of day simple with this healthy tagine
Prep 10 mins
Vegetarian, Vegan, Low-fat
Counts as 4 of 5-a-day, high in fibre
2 tbsp olive oil
2 onions , chopped
½ tsp each ground cinnamon , coriander and cumin
2 large courgettes , cut into chunks
2 chopped tomatoes
400g can chickpeas , rinsed and drained
4 tbsp raisins
425ml vegetable stock
300g frozen peas
chopped coriander , to serve
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Serve with couscous:
Couscous is delicious with tagines. Tip 200g into a bowl and pour over 400ml boiling stock. Cover and leave for 5 mins, then fluff up with a tbsp of olive oil.
Nutrition per serving:
246 kcalories, protein 12g, carbohydrate 36g, fat 9 g, saturated fat 1g, fibre 9g, sugar 19g, salt 0.52 g
Recipe from Good Food magazine, July 2007.
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